Disclaimers
Introduction
Health Considerations
The Big Four Plant Based Lifestyles
Vegetarian Diet
Your New Best Friends
Supplementation
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Nutritional Considerations For Plant-Based Diets
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10 Best Protein Sources for Vegans and Vegetarians
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Get some juice
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Vegetarian Sources of Iodine
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Vegetarian And Vegan Zinc Sources
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37 Vegetarian/Vegan Iron Rich Food Sources
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42 Vegetarian/ Vegan Calcium Food Sources
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96 Vegetarian / Vegan Protein Sources
Eating Cardboard
Book Reviews
Recipes
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Apple Walnut Salad with Maple Balsamic Vinaigrette
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Authentic Mexican Rice
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Baked White Sweet Potato Fries
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Black Bean Burritos
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Blackened Broccoli Side Dish
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Broccoli and Bow-Tie Pasta Salad
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Bruschetta with Mushrooms & Herbed Cheese
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Carolina Coleslaw
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Citrusy Cauliflower Kale Summer Salad
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Creamy Red Potato Salad with Fresh Herbs
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Cucumber Noodles with Fresh Pesto
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Daikon Noodle Soup with Caramelized Onions & Baby Portobello Mushrooms
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Easy Baked Risotto
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Fresh Guacamole
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Ginger Peach Breakfast Smoothie
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Gorgonzola, Walnut, and Honey Crostini
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Grilled Peach Salad with Champagne Vinaigrette
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Grilled Summer Vegetable Medley with Herb Butter
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Homemade Flour Tortillas
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Homemade Tomato Salsa
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Maple-Roasted Acorn Squash Rings
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Mediterranean Pasta Salad
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Mixed Green Salad with Warm Goat Cheese Croutons
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Orzo Pasta Salad with Tomatoes and Capers
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Oven-Roasted Parmesan Green Beans
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Pasta Fagioli with Fresh Pesto
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Pico de Gallo
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Potato Gnocchi
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Potato Leek Soup with Crispy Shallots
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Roasted Golden Beets and Purple Potatoes
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Roasted Red Beets & Brussels Sprouts
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Rustic Mushroom Risotto
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Orange Fennel Salad with Citrus Vinaigrette
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Roasted Pear with Creamy Blue Cheese Salad
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Watermelon Feta Salad with Lime-Cilantro Vinaigrette
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Chilled Cucumber Avocado Soup with Fresh Dill
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Chilled Potato and Leek Soup
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Roasted Yellow Tomato Soup with Grilled Cheese Croutons
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Spiced Roasted Ginger Carrot Soup
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Summer Harvest Vegetable Soup
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Spicy Cherry Chutney
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Spicy Peach Salsa
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Stuffed Pineapple Fruit Salad
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Traditional “Stand-and-Stir” Risotto
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White Bean & Sage Crostini
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White Bean Dip with Seasoned Pita Chips
Bonus
