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Plant Based Lifestyle
Disclaimers
FYI
Introduction
What is Plant Based ?
18 Healthy Eating Tips (4:30)
Health Considerations
The Healthy Way (4:30)
The Big Four Plant Based Lifestyles
Plant Lifestyles
Vegetarian Diet
6 Vegetarians
6 Vegetables You Should Eat Every Day for Optimal Health
Eat Your Greens and Enjoy The Health Benefits (3:11)
Lentil Salad Recipe (2:36)
Your New Best Friends
Beans and Legumes
8 Whole Foods You Should Eat Every Day
The Vegan Diet
Veganism
Healthy Vegan Snacks
Vegan Tandoori Tofu w/ Homemade Tortillas (2:36)
Raw
Raw Food Diet
Beautiful Skin
Supplementation
Nutritional Considerations For Plant-Based Diets
10 Best Protein Sources for Vegans and Vegetarians
Get some juice
Vegetarian Sources of Iodine
Vegetarian And Vegan Zinc Sources
37 Vegetarian/Vegan Iron Rich Food Sources
42 Vegetarian/ Vegan Calcium Food Sources
96 Vegetarian / Vegan Protein Sources
Eating Cardboard
What Can I Eat on A Plant-Based Diet?
Pro and Cons
The Nutritional Pros and Cons Of A Plant-Based Diet
Flexibility
Book Reviews
The China Study
The Fully Raw Diet
Recipes
Apple Walnut Salad with Maple Balsamic Vinaigrette
Authentic Mexican Rice
Baked White Sweet Potato Fries
Black Bean Burritos
Blackened Broccoli Side Dish
Broccoli and Bow-Tie Pasta Salad
Bruschetta with Mushrooms & Herbed Cheese
Carolina Coleslaw
Citrusy Cauliflower Kale Summer Salad
Creamy Red Potato Salad with Fresh Herbs
Cucumber Noodles with Fresh Pesto
Daikon Noodle Soup with Caramelized Onions & Baby Portobello Mushrooms
Easy Baked Risotto
Fresh Guacamole
Ginger Peach Breakfast Smoothie
Gorgonzola, Walnut, and Honey Crostini
Grilled Peach Salad with Champagne Vinaigrette
Grilled Summer Vegetable Medley with Herb Butter
Homemade Flour Tortillas
Homemade Tomato Salsa
Maple-Roasted Acorn Squash Rings
Mediterranean Pasta Salad
Mixed Green Salad with Warm Goat Cheese Croutons
Orzo Pasta Salad with Tomatoes and Capers
Oven-Roasted Parmesan Green Beans
Pasta Fagioli with Fresh Pesto
Pico de Gallo
Potato Gnocchi
Potato Leek Soup with Crispy Shallots
Roasted Golden Beets and Purple Potatoes
Roasted Red Beets & Brussels Sprouts
Rustic Mushroom Risotto
Orange Fennel Salad with Citrus Vinaigrette
Roasted Pear with Creamy Blue Cheese Salad
Watermelon Feta Salad with Lime-Cilantro Vinaigrette
Chilled Cucumber Avocado Soup with Fresh Dill
Chilled Potato and Leek Soup
Roasted Yellow Tomato Soup with Grilled Cheese Croutons
Spiced Roasted Ginger Carrot Soup
Summer Harvest Vegetable Soup
Spicy Cherry Chutney
Spicy Peach Salsa
Stuffed Pineapple Fruit Salad
Traditional “Stand-and-Stir” Risotto
White Bean & Sage Crostini
White Bean Dip with Seasoned Pita Chips
Bonus
Plants vs Meat Protein
75 Benefits of Vegetarian Lifestyle
Fixing Vegan and Vegetarian Nutritional Deficiencies
Plant Based Paleo
Juicing For Exercise
Best Foods Eaten Raw (4:04)
Plant Nutrition : A to Z
20 Ways To Enjoy Raw Veggies
Combat Aging With Power Juicing
Juicing For Skin Health
Teach online with
Roasted Yellow Tomato Soup with Grilled Cheese Croutons
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