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Personal Transformation Mastery
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Checklist
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Resources
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The 5 Minute Guide
How To Get And Stay Motivated
Introduction
Introducing the Salience Network
Taking Back Control
Jedi Mind Tricks
The Power of Meditation
End Procrastination
Blaming Time
Why You Lack Discipline
Why Discipline is So important
How to Gain Unstoppable Discipline
The Importance of Reward
One more thing
Overcoming Fear
Fear
The Samurai Code
Learning from the Stoics
Fear Setting
Taking Chances
Self-Confidence Boost
Get Boosted
Why Self-Confidence Will Change Your Life
How to Boost Your Confidence
Training Your Confidence
A Healthier You
Health Is Power
How to Think About Food
Fixing Your Fitness
How To Develop Powerful Habits
Creatures of Habit
How to Create New Habits
Micro Habits
The Power of Routine
How To Create a Meaningful Life
Meaning of Life ?
Is Your Life Meaningful?
The Monomyth
The Evolutionary Shadow
How to Give Your Life Meaning
Master Your Brain
Brain Power
How Your Brain Works
Neurotransmitters and Outside Influences
Brain Plasticity
Controlling Your Brain
Goal Setting Made Simple
Goals
An Example of Bad Goal Setting
A Better Goal
Is Your Goal Too Ambitious?
Clear The Mind
Mind Control
Introducing CBT
Cognitive Restructuring
How to Use the Body Scan Meditation
Guide Books
Printable Course Guides
Bonus Videos
3 Exercise To Improve Mindfulness (2:31)
3 Powerful Reasons To Meditate (2:42)
3 Reasons To Know Your Purpose (2:35)
4 New Habits To Start Today (2:45)
5 Hacks To Get More From Your Brain (2:41)
5 Things to Make Life More Meaningful (2:51)
5 Ways To Increase Your Motivation (2:50)
Just 10 Minutes TO help Brain Health (2:57)
3 Ways To Get More Energy (2:53)
Use 80/20 (2:30)
Micro Habits
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